This DVD includes:
1.Salutation,
2.Basic Positions,
3.Single Hand Gestures,
4.Warm up Exercises,
5.Steps Series One,
6.Head Movements,
7.Eye Movements,
8.Neck Movements,
9.Steps Series Two,
10.Double Hand Gestures,
11.Poses,
12.Costumes & Make Up,
13.Ananda Natanam Dance. |